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Building materials book for ssc je. Target sets and reps in the 4 5 sets of 6 10 reps per set. However you can cut fat as quickly as one pound per week without losing muscle in the process. How to build muscle quickly and bulk up.
Our bodies are simply not naturally capable of packing on mass faster than half a pound per week as best. To build muscle naturally eat healthy muscle building foods like eggs nuts lean beef salmon and cottage cheese. Steal their playbook for building high quality mass naturally.
Also do strength training exercises to build your muscles like bicep curls crunches push ups squats and lunges. Then lift heavier things than last time progressive overload. Specifically include squats and deadlifts and compound movements they target the muscle building triggers in your entire body.
Sleep as much as you can.
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