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Traditional bodybuilding diets typically contain limited food selections and little variety among and within food groups which can lead to an inadequate intake of essential minerals and vitamins.

Building code of pakistan 2007. The fibres in these fruits help the body with the metabolic rate and thus the weight gaining process stays healthy. Protein in greek yogurt. It is very rich in calcium so it helps to construct strong bone formation of the body.

Milk is known as the food element which contains more nutritional components in it. 23 g per 8 oz. A study published in the american journal of clinical nutrition randomly assigned 45 men to either a high fatlow fiber or a low fathigh fiber diet.

It is also very rich in protein and different types of vitamins so it is also one of the major body building food. You can also make a shake with dried egg protein powder. Hard boiled eggs are one of the most portable protein foods.

High protein dairy 2. It contains the body friendly omega fat components. Nuts and fruits like almond avocado raspberries often make a strong place in the list of body building foods.

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