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This can also occur when supporting muscle groups are trained on separate days thereby never given these muscles a chance to recover.
Building muscle ectomorph body type. Anyone who thinks you can hit the same muscle on consecutive days or get gains with no rest days has absolutely no clue as to the sciencebiology of this game. This gives plenty of rest days. Muscle building and nutrition advice delivered to.
For most people particularly a beginner to intermediate trainee a workout 3 times a week perhaps monday wednesday friday would suffice. This gives your muscles a chance to repair and heal. The most common cause of localized overtraining is when the same muscle group is trained on successive days or with too much frequency without adequate amounts of rest.
This is a rest day not a cheat day and the next 24 hours should be geared towards recovery not mindless indulgence. On rest days you should actually rest. After exercising a specific muscle group let it rest for one to two days.
If they didnt get adequate rest for their bodies they wouldnt grow. On the other days train different muscles.
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