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They didnt have resistance machines to help them train so they only used free weights and more difficult variations of bodyweight exercises.

Building design team. Bench press and incline bench press. Old school bodybuilding workout using free weights. Give both workouts a try and see which one works best for you.

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Old school bodybuilding is about doing what you need to get done in the gym and not neglecting your family 247. Give some of these exercises a try and youll know why old school still rules. Before we get into the workout routine below i want to address a few basic bodybuilding exercises youll be doing.

Old school still rulesand still gets results. 13 old school bodybuilders who still hit the gym they may not compete anymore but theyre still all about the weights. They downed food like it was their job.

They ate real food in three square meals a day. Below is an example of an old school bodybuilding workout using free weights basic exercises and a typical bodybuilding split used in those days. Old school bodybuilding exercises.

There are two workouts listed one for high volume and the other low volume. Chances are youre familiar with most of these but there are a couple forgotten exercises below that you may not see performed that often. Old school bodybuilding diet and nutrition.

Bulk phase off season you need to be in a calorie surplus to gain muscle.

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